How is Stress Affecting How You Eat?
When it’s been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We’ve all been there, where the last thing you want to [...]
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obesity
Are New Weight Loss Drugs Too Good to be True?
With three-quarters of Americans obese or overweight, interest in weight-loss treatments is at an all-time high. Three injectable medications have dominated the spotlight of [...]
What’s the Best Way to Reduce Visceral Fat?
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, [...]
Does Protein Make You Lose Weight?
It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]
Should You Run While Taking Ozempic?
The diabetes drug Ozempic and similar prescription weight management drugs like Wegovy are getting lots of buzz–from millions of mentions on social media to rumors that [...]
Are Extreme Diets Doing More Harm Than Good?
Extreme diets are everywhere in the wellness world. Sometimes they’re labelled as such, but often the advice to eat ‘low’ something or cut out another is [...]
Can Abdominal Fat Affect Your Brain?
People with higher levels of abdominal body fat are at greater risk of having brain atrophy with aging, according to an international study that included a team of clinical [...]
Can Ozempic Reduce Alcohol Cravings?
Patients who take drugs like Wegovy or Ozempic for weight loss may notice another side effect, according to some users, including reduced cravings for alcohol, [...]
What Foods Should You Avoid While Intermittent Fasting?
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. [...]
Is Lightweight Training Good for Weight Loss?
When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US [...]
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