What Percent of Cancers are Related to Being Overweight?
Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight [...]
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6 Easy Exercises to Strengthen Your Core
Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are [...]
Exercise as a Weight-Loss Strategy
Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and [...]
Can Calorie Restriction Make Us Live Longer?
Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. [...]
Can Taking a Break From Dieting Improve Weight Loss?
Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest University of Tasmania research shows. In findings published today in [...]
How Much Should You Really Sweat During a Workout?
Whether you break a sweat the moment the treadmill starts moving or you feel more of your neighbor’s sweat spraying you in HIIT class than your own, you may have [...]
Can Eating Nuts Help You Gain Less Weight?
People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity, according to new research published in the European [...]
Can Cutting Calories Extend Your Lifespan?
Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]
Exercise May Alter Men’s Food Choices, But Not Women’s
Study co-author Jenna Lee and colleagues from the University of Missouri in Columbia recently reported their results in the journal Behavioural Brain Research. The effects [...]
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
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