What Works for “Biggest Loser” Contestants: Diet or Exercise?
When you’re trying to lose weight there are two words that can motivate just about anyone: goal weight. But what happens next, after you reach that coveted number? [...]
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Are Your Friends & Family the Reason You Can’t Lose Weight?
Pursuing a happier, healthier lifestyle is worth it. And, not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, [...]
Is Walking a Better Way to Burn Body Fat Than Running?
Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends [...]
Can Intermittent Fasting Increase Weight Loss?
Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular [...]
14 Reasons Why You’re Always Hungry
Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or [...]
Can Intermittent Fasting Help Balance Your Hormones?
Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our [...]
9 Soups To Make If You’re Trying To Lose Weight
When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene. After all, research published in [...]
One Meal a Day? The Pros and Cons of Extreme Fasting
The idea of regularly skipping meals might sound nightmarish but according to one doctor it could be the key to maintainable weight loss. Intermittent fasting diets have [...]
10 Stay-Skinny Secrets of Women Who Never Diet
You know her: She eats an ice cream cone like no big deal. And you know she doesn’t always order salad, but she doesn’t have superwoman genes. So how come she [...]
Can Black Tea Help With Weight Loss Too?
UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, [...]
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