obesity

Want to Lose Weight? Snack On This!

February 19, 2019

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]

Are You Sabotaging Your Weight Loss?

February 13, 2019

Did you make a New Year’s resolution to lose weight, but instead the scale is moving in the wrong direction? You could be sabotaging your weight loss with these six [...]

Can Fasting Boost Metabolism & Fight Aging?

February 13, 2019

Intermittent fasting has become quite popular as a way to lose weight. And now a new study has found it may not only boost your metabolism but also fight aging. Now we’ve [...]

Can This Ginger Tea Help You Lose Pounds?

February 5, 2019

Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]

Fasting Diets are Going Mainstream! Here’s Why

January 29, 2019

When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic [...]

Is Intermittent Fasting Becoming the New Wellness Rage?

January 22, 2019

For 45-year-old Priya Gubbi (name changed on request), a Mangalore-based teacher, intermittent fasting is no more a regime that she has to consciously practise or adhere to. [...]

What Happens When Your Blood Sugar is Too High?

January 22, 2019

Whether you have diabetes, prediabetes or just want to cut your risk of a future diagnosis, you probably know that it’s important to keep your blood sugar levels in [...]

Can Intermittent Fasting Help With Obesity?

January 15, 2019

Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly [...]

Can Eating Eggs Lower Your Risk of Type 2 Diabetes?

January 8, 2019

Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the [...]

Weight-Loss Tips Celebrity Trainers Swear By