Is Your Doctor Really Helping You Lose Weight?
If you’re trying to lose weight, your doctor can be a hindrance — or, a new study found, a big help. Plus, if your doctor does give advice about losing weight, the [...]
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Is Intermittent Fasting the Best Diet for Weight Loss?
While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying [...]
What Are the Best Supplements for Weight Loss?
You’ve tried the grapefruit juice diet, the cabbage soup diet, the baby food diet, cleanses, and detoxes, yet you’re still not seeing the results you want. It’s not [...]
What’s the Deal With Intermittent Fasting for Weight Loss?
There’s no shortage of diet plans out there: Every one from paleo to keto to Whole30purports to be a life-changing way of eating. But intermittent fasting, another [...]
Is Intermittent Fasting the Best Diet for Overweight Women?
There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, [...]
Can Intermittent Fasting Improve Overall Health?
Fasting is one of the most ancient healing traditions in the world, and is practiced by nearly every culture on earth. Hippocrates, the father of modern medicine, prescribed [...]
Got 15 Minutes? Try This to Lose Weight
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new [...]
How Does Caffeine Affect Weight Loss?
Before you pick up your cup of morning coffee, here is something you really need to read. For some people, coffee is not just a beverage, but an emotion. It is the drink that [...]
How Many Calories Does Walking Really Burn?
Walking is clearly a form of exercise but, if I’m being totally honest here, it doesn’t always get taken seriously. After all, you walk to get to the gym…so [...]
Need Help With Intermittent Fasting?
While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved [...]
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