Should You Try Carb Cycling?
Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]
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obesity
What Are the Best Exercises to Melt Visceral Fat?
Real talk: Taking charge of your health and torching stubborn belly fat is easier said than done. Fortunately, we here at Eat This, Not That! empathize [...]
Is Berberine Nature’s Ozempic?
A dietary supplement called berberine is gaining momentum on social media platforms like TikTok for its weight loss effects, with some even calling it “nature’s [...]
Could Ozempic Be Accidentally Treating Addiction?
Miracle drugs like Ozempic and Wegovy — which have recently exploded in popularity for their incredible weight loss side effects — may also quell the addictive [...]
Can Tea Help You Lose Weight?
If you’re a tea drinker, you’re not alone. Other than water, one of the most consumed beverages around the globe is tea, poping up in about 80% of U.S. households. While [...]
Trying to Lose Weight in Your Face?
This should go without saying, but sometimes it needs repeating: You are amazing the way you are. That said, if you want to change something about the way you look, whether [...]
Fitness Should Be for Everyone!
Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]
Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
Can Ozempic Boost Cancer-Killing Cells?
A study of 20 people with obesity hinted at the possibility for semaglutide — the active ingredient in Type 2 diabetes drug Ozempic and weight-loss drug Wegovy [...]
Can Intermittent Fasting Improve Liver Health?
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent fasting and liver health, understand [...]
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