Why Your Random Eating Schedule Could Be Risky for Your Health
Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big [...]
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Closest Thing to a Wonder Drug? Try Exercise
After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value. [...]
Diet vs. Exercise: What’s More Important?
“If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors,” according to Philip Caravella, M.D., F.A.A.F.P. The family physician [...]
30 Mistakes That Slow Down Your Weight Loss
Nutritionists reveal the most common mistakes that keep you from your weight loss destination. You’re sitting in a traffic jam with more cars than the parking lot at a [...]
Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity
Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]
The Best Inner-Thigh Exercises of All Time
Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength [...]
Eating More Fiber May Help You More Than You Think
Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]
How Fasting Can Improve Your Health
Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]
The Mindful Way to Distract You From Your Cravings
You know you’ve had that moment — that sudden desire — to eat something with no rational reason. This is the classic sign of a food craving, but little good [...]
9 Kitchen Hacks to Help You Eat Healthier
A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Yes, that’s right: Dr. Brian Wansink, [...]
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