obese

Pumping Iron: Lighter Weights Just as Effective as Heavier Weights

July 19, 2016

New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights [...]

Fasting Slows the Ageing Process. Here’s the Science

July 19, 2016

A drug that slowed ageing and protected the body from diseases such as cancer would no doubt cause considerable excitement around the world. While there is no such miracle [...]

The Health Benefits of Pokémon Go

July 19, 2016

Do you want to be the very best, like no one ever was? Real-life positive health consequences of playing Pokémon Go — a new GPS-based augmented reality game — [...]

25 Ridiculously Low-Calorie Foods

July 19, 2016

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]

Probiotics Contribute to Weight Loss, Researchers Say

July 15, 2016

A new meta-analysis may force us to reconsider the benefits of probiotics on our overall health. A team of researchers from Taizhou, China has conducted a study and found [...]

Intermittent Fasting: Fad or Science-Based Diet?

July 15, 2016

The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]

Can Nutrient Timing Really Help You Lose Weight?

July 5, 2016

As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about [...]

Enjoy that Pasta Salad: Noodles Linked to Lower BMI

July 5, 2016

A little bit of what’s irresistible is good for you, Italian scientists have discovered. Their analysis of more than 23,000 people found that eating some pasta is [...]

What is Intermittent Fasting, and Could it Help You Lose Weight?

July 5, 2016

Dieting often requires round-the-clock surveillance of our natural cravings. We can’t stop wanting ice cream, pizza or burgers, but to be healthy, we have to limit [...]

Weight-loss Technologies Train the Brain to Resist Temptation

July 5, 2016

Can a computer game train your brain to resist sweets? That’s the question Drexel University researchers hope to answer with one of two new studies launching this [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

obese

Pumping Iron: Lighter Weights Just as Effective as Heavier Weights

Fasting Slows the Ageing Process. Here’s the Science

The Health Benefits of Pokémon Go

25 Ridiculously Low-Calorie Foods

Probiotics Contribute to Weight Loss, Researchers Say

Intermittent Fasting: Fad or Science-Based Diet?

Can Nutrient Timing Really Help You Lose Weight?

Enjoy that Pasta Salad: Noodles Linked to Lower BMI

What is Intermittent Fasting, and Could it Help You Lose Weight?

Weight-loss Technologies Train the Brain to Resist Temptation