Is This the Secret to Long-Term Weight Loss?
If you’re trying to slim down to a goal weight, dropping more pounds than usual on any given week may feel like a real triumph—even if you gain a little of it back, or [...]
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What are the Best Weight Loss Tricks Backed by Science?
1 Swap pasta for oyster mushrooms The newest trend from New York is to toss ribbons of this fleshy variety through sauce instead of pasta. You’ll save 441kJ per serve. [...]
Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
The Case for a Breakfast Feast
Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
What are the Best Cardio Exercises for Fat Loss?
Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For [...]
Can Fasting for Three Days Regenerate Your Immune System?
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
15 Food Myths That Cause Weight Gain
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
Is Fasting for 3 Days Enough to Make a Difference?
Skipping meals is often used as a quick weight loss method (despite dietitian warnings) – but research suggests starving your body kick-starts stem cells into producing new [...]
What do Nutritionists Order at the Drive-Thru?
The Golden Arches, once known for eliciting a joyful childhood response, now might signal distress. Whether you’re on a long road trip with the entire family or just need [...]
Does Exercising for Weight Loss Work?
Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]
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