What Foods Should I Be Eating Every Day?
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. That’s why we handpicked the most healthy foods that [...]
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nutrition
What Are the Health Benefits of Ginger?
You’ve probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but there are even more ways to take advantage of all the [...]
Vegetarian? Don’t Miss Out On These Nutrients!
Most Americans don’t eat enough vegetables, so you’d think vegetarians and vegans (vegetarians who consume no foods that come from animals) would be the healthiest people [...]
Does an Apple a Day Really Keep the Doctor Away?
There are plenty of common cliches that we use in our everyday conversations, but “an apple a day keeps the doctor away” is a lesson that has been [...]
Want to Try Intermittent Fasting? Here’s How!
Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long stretches [...]
Boost Your Mood With a Superfood!
No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
Is Sugar as Bad for Kids as It is for Adults?
Kids love sweets. Of course, so do many adults. But even those grown-ups with a serious sweet tooth would likely struggle to polish off a big bag of candy, while the average [...]
How Healthy Are Cucumbers?
Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids [...]
Want Flavor and Nutrition? Get These Spices!
Turmeric has been used for thousands of years to treat a variety of conditions such as arthritis, joint pain, diabetes, digestive issues, and cancer. Turmeric contains an [...]
What Is Fish Oil Actually Good For?
Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but what is fish oil good for? Here’s [...]
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