nutrients

7 Reasons Why You Should Eat Cucumbers

May 31, 2017

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may [...]

Can These 2 Nutrients Help You Keep the Weight Off?

May 10, 2017

But the researchers uncovered a new piece of the puzzle that could actually be quite useful. It turns out that the intestinal bacteria associated with obesity break down [...]

Can You Get Too Much Protein?

December 6, 2016

Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]

Can Nutrient Timing Really Help You Lose Weight?

July 5, 2016

As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!