Top 25 Natural Appetite Suppressants
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
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motivation
How To Be Happy: 5 Secrets Backed By Research
We all wanna be happier, right? Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger age. From Happier: Learn [...]
Here Are 7 Things That Will Make You Happier in 7 Seconds
Think about something you love. Imagine how you would feel if you lost it. Now be happy you have it. Research shows savoring has powerful affects on well-being. Take a nap. [...]
How to Supercharge Your Brain By Drinking Butter
If you’re like most modern professionals, your typical morning consists being jarred awake by a blaring alarm, taking a quick shower, wolfing down some eggs and toast, and [...]
You Can’t Fool This Activity Tracker
Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]
Motivation : 5 Weight Loss Motivation Tips That Work
“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]
Five Tips to Get a Jump on Your Weight-Loss Resolution
We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]
The Top 20 Happiness-Boosting Strategies
As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]
17 Simple Ways To Motivate Yourself
Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]
5 Ways to Motivate Yourself to Exercise During the Colder Months
But it’s. So. Cold. 1. Get some new gear. A little lycra can go a long way. It’s called “enclothed cognition” – a scientific term describing the [...]
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