What Makes Us Slow Down When We’re Ahead in the Race?
Picture yourself in a competition — a triathlon, say, or a gamified sales contest. Early on, you’re in the lead and feeling confident, which seems to make you try even [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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How Can I Sneak 10 Minutes of Exercise Into My Day?
There’s no doubt that everyone’s busy, which can make regular, hour-long sessions at the gym a challenge. But when talking about health, there’s no reason [...]
How to Embrace The Cold: A Daily Routine to Hack Your Body!
1. Shock the System First Step: Exercise the circulatory system and activate brown fat. To do it, go stand in snow barefoot. Or turn the shower cold and stand under the [...]
13 Small Changes To Have Your Healthiest Year Ever In 2017!
There’s a reason most New Year’s resolutions are doomed to failure: Adopting an all-or-nothing attitude just isn’t sustainable. Sure, swearing off sugar for [...]
11 Things Healthy People Never Say
They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]
How to Start a Workout Routine If You’re Overweight
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight people and the best [...]
This Mental Trick Makes Your Workouts Easier
So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of exercise, of course: [...]
A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive
When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30-minute treadmill workout routine a fat-blasting, [...]
6 Ways to Hack Your Metabolism
If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]
The 36 Best Ways To Burn the Most Calories In an Hour
What’s the best way to burn the most calories? There’s a lot that goes into developing an exercise regimen — meeting your body’s needs, finding something [...]
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