What’s the Best Way to Stay Motivated?
It’s a familiar cycle: You set a wellness goal and you’re really excited to get started — to finally complete that triathlon or take up meditation. For the next [...]
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motivation
Is Losing Weight an Important Health Goal?
Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health? Advertisements, pop culture and even doctors can talk about [...]
Is Your Brain Sabotaging Your Weight Loss?
Losing weight is not an easy nut to crack, and a weighing scale is not a bed of roses for some people. As soon as you step on it, you feel like you are entering a red zone. [...]
Buddy Up for Better Health!
When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]
What is an Accountability Buddy?
Dr. Wallace: Like many people, I’ve gained weight the past year and a half since I’ve been home so much during the pandemic. I’ll readily admit my eating habits have [...]
The Old School Way to Keep Your Resolutions
Every year at my parochial elementary school, the students were conscripted into selling chocolate bars as a fundraiser, not unlike how Girl Scouts sell cookies to raise [...]
Want to Lower Your Risk of Depression? Stay Fit!
Do you need a new, evidence-based source of motivation to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that [...]
Ready For a Fitness Routine You Can Stick With?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
How One Woman Lost 80 lbs With Intermittent Fasting!
In January 2019, Martine Etienne-Mesubi had had enough. She was 42 years old, and she weighed 225 pounds. She couldn’t play outdoors with Zoe, her 6-year-old daughter, [...]
Failing at New Year’s Resolutions? Try a Reset
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]
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