Low Moods This Winter? Try Vitamin D!
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
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Can What You Eat Affect How You Feel?
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
Want to Feel Positive? Try a Vegetarian Diet
People in India prefer vegetarian food. They believe that a plant-based diet helps to keep ailments at bay. Ayurveda also adheres to vegetarian food. It believes that a good [...]
How Much Does Your Food Affect Your Mood?
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
Can Intermittent Fasting Boost Your Mood?
Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart [...]
Feeling Ashamed of Those Extra Pounds?
With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably [...]
Can Magnesium Help You Sleep Better?
Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
Can Negative Thinking Lead to Dementia?
Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]
Boost Your Mood With This Home Workout!
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
Relieve Stress Every Single Day!
In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]
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