Eating Away Depression
More than 17,000,000 people suffer from it— but six million people will not get help for their depression. Some don’t want the stigma that comes along with it, or even [...]
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Yoga Improves Arthritis Symptoms and Mood
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
Feeling Depressed? Exercise!
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
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