What Is the Worst Intermittent Fasting Mistake?
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy, commitment, and a hefty dose of willpower… but now, a registered [...]
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Want to Sleep Better? Avoid This Exercise Mistake
Sleep often feels like one of the most elusive pillars of health. So many things impact it, including your stress levels, how much caffeine you’ve had, [...]
Are You Making These Exercise Mistakes?
You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]
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