This is the Mind-body Exercise You Should Practice
In the holiday season’s whirl of preparations and ensuing festivities, it can be all too easy to get caught up in ticking off boxes on your to-do list. One of the best [...]
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What’s the Best Way to De-Stress Before the Holidays?
You aren’t the only one feeling stressed right now. Try these tips to take some time for yourself, relax and enjoy the holidays. With the holiday season right around [...]
Having Trouble Sleeping at Night? Try This!
While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]
Want to Heal Your Brain & Body? Try Fasting
While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food [...]
Love Yoga but Don’t Love the Cost?
Yoga is one of the best (and most popular) exercises around these days. It combines the physical benefits of stretching exercises and the mental clarity [...]
The Science is in— Meditation Works!
If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. “Our [...]
The Best Yoga Poses For Spring!
To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]
Can Meditation Improve Your Health?
When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true [...]
Can Regular Meditation Improve Your Attention Span?
Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focussed well into old age. This is according to the most [...]
Which Yoga Hybrid Is Right For You?
Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]
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