What Matters Most for Health & Longevity?
Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it [...]
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Can Intermittent Fasting Benefit Your Heart?
Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]
Trying to Keep Your New Year’s Resolutions in Perspective?
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
The Dos & Don’ts of Intermittent Fasting
Intermittent fasting is hugely popular today! But are you practicing it the right way? The reason I wanted to bring attention to this is that recently I had several clients [...]
Make Weight Loss Your New Year’s Resolution!
2022 is just around the corner, and this is the time we see personal goals like learning a new language to even complex resolutions such as opting for a new career being set. [...]
Is Your Spouse Making You Gain Weight?
It’s not all in your head — losing weight can be more difficult in midlife. According to AARP, several weight loss hurdles emerge after 50. They include hormonal [...]
Should You Add Coffee to an Intermittent Fast?
If you’re fasting, did you know that you don’t have to be just limited to water? We could argue back and forth on if juice is allowed, but you’ve probably already made [...]
What is the Sirtfood Diet and Can it Help Me Lose Weight?
Singing sensation Adele released her album 30 on Nov 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood [...]
What Does a Dietitian Say About Intermittent Fasting?
Jen, age 47, says she wants to “lose 5 to 7 pounds and gain muscle.” She told Insider that an average week of activity involves running three to four times, [...]
How Does Your Body Weight Affect Your Health?
Obesity is defined as the accumulation of excessive fat to the extent that it presents a risk to health. It is now well established that obesity is a chronic progressive [...]
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