How Does Intermittent Fasting Affect Your Metabolism?
“Don’t eat less than 1200 calories.” “Eating too few calories will slow metabolism.” We’ve heard this diet advice for years, including from Cooking Light’s [...]
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What Are the Healthiest Vegetables?
You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of [...]
Looking for Ways to Cut Sugar Out of Your Diet?
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
What Do Calories Mean in Food and Exercise?
A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One [...]
What’s Best for Weight Loss: Cardio or Strength Training?
The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T. The [...]
What’s the Problem With Body Positivity?
Everything I thought I knew about body positivity had somehow become wrong. One morning last year, I logged into my teenage daughter’s student profile to add lunch money to [...]
Intermittent Fasting Seems To Be a Good Thing!
Going long hours without eating isn’t good for us, we are often told. Our bodies need fuel regularly. Otherwise, we may become lethargic, tired and hungry. Our thinking can [...]
What are the Health Benefits of Aloe Vera Juice?
If you do a Google search for ‘aloe vera juice’ you might quickly conclude that drinking aloe vera juice is the ultimate healthy habit, with health benefits ranging [...]
The Middle-Shrinking Fitness Plan That Actually Works!
Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]
Why Does Intermittent Fasting Work?
Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]
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