life

Can Optimism Add Years to Your Life?

October 15, 2020

Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]

Is Aging a Disease You Can Reverse?

September 24, 2020

Dave Asprey, founder of the supplement company Bulletproof and one of the many Silicon Valley tech titans obsessed with lengthening their life spans, famously declared he [...]

How Life-Changing is Intermittent Fasting?

September 17, 2020

Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]

Does Exercise Promote Longevity?

September 3, 2020

Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some [...]

Want to Live Longer? Try Fasting!

November 26, 2019

Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
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