Are You Being Impacted by Weight Discrimination?
Discrimination of any kind can harm your mental and physical well-being. Weight discrimination is particularly harmful because it’s still legal in most places. It can limit [...]
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Too Lazy to Try an Intermittent Fast? Try This!
Research published in the journal Cell Metabolism on Thursday suggests that eating only during a 10-hour window every day (for example, 8 am to 6 pm, or 10 am to 8 [...]
Can Intermittent Fasting Beat Laziness?
Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]
How Long Does It Really Take to Get Out of Shape?
It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]
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