Can I Train For a 5K Even If I Can’t Run a Mile?
Thanks to the pandemic’s toll on the in-person fitness industry, many people have opted to forgo their gym membership for at-home options. While, for some that might [...]
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What Are the Best Exercises for Weight Loss?
There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. [...]
Want to Fight Obesity? Try These Exercises
Jogging is among the exercises that can help stop a person becoming obese even if they have a genetic risk of developing the condition, according to researchers. The new [...]
What Are the Best Exercises to Prevent Osteoporosis?
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]
Can Running Make You Smarter?
To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results [...]
Is Running Good for Weight Loss?
When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]
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