Could Too Little Iron Put You at Risk for Heart Disease?
Iron is vital to health, and too little in your diet might lead to heart disease, European researchers report. They said about 1 in 10 new cases of heart disease in [...]
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iron
The Secret to a Long Life? Iron!
The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious [...]
Do You Have an Iron Deficiency?
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
What Effect Do Iron Levels Have On Longevity?
A massive new study has found evidence that blood iron levels could play a role in influencing how long you live. It’s always important to take longevity studies with a [...]
Are You Getting Enough Iron?
When it comes to eating well, many of us are guilty of merely counting calories and monitoring fat intake, but consuming enough vitamins and minerals is also imperative to [...]
What Has More Iron Than Spinach?
Extreme fatigue, a rapid heartbeat, shortness of breath, and difficulty focusing sound like symptoms that would send most people running to their doctor’s office. But they [...]
2 Diet Changes For An Immediate Energy Boost
You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when her otherwise healthy [...]
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