How Intermittent Fasting Freed Me From Food
It’s always a good idea to consult with your doctor before making a drastic lifestyle change, especially if you have a chronic health condition. Uncovering the benefits of [...]
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intermittent fasting
Is Fasting The Cure For Bloated Healthcare Costs?
More than two centuries ago Thomas Malthus predicted that food production growth would fail to keep up with population growth and that the world would suffer from mass [...]
The Buddha Diet Will Help You Lose Weight!
Buddha may have been the world’s first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as [...]
Fasting with Food
Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind [...]
Busting 4 Myths About Intermittent Fasting
Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]
Cutting Calories May Help Prevent Neurodegenerative Diseases
Weight loss aside, cutting calories can be good for overall health, including staving off neurodegenerative diseases, according to recent research. Researchers at Johns [...]
Intermittent Fasting: Fad or Science-Based Diet?
The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]
What is Intermittent Fasting, and Could it Help You Lose Weight?
Dieting often requires round-the-clock surveillance of our natural cravings. We can’t stop wanting ice cream, pizza or burgers, but to be healthy, we have to limit [...]
Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity
Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]
6 Reasons Why Intermittent Fasting May Be for You
For a long time, it was thought that fasting or going long periods of time without eating was detrimental to your health and would hinder weight loss goals. The thinking was [...]
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