intermittent fasting

What Are the Benefits of Intermittent Fasting?

November 13, 2018

Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight [...]

What’s Good About These Famous Diets?

November 5, 2018

A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]

What Are the Best Intermittent Fasting Apps?

November 5, 2018

If you’re just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using [...]

Is the Fasting Diet the Key to Weight-Loss?

October 30, 2018

Eating within a 12-hour period and fasting for 12 hours could be the answer to shedding kilos and regulating metabolism, a new study has found. The research published in the [...]

What Can Drink When You’re Intermittent Fasting?

October 23, 2018

Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a lifestyle rather than a diet [...]

Can Intermittent Fasting Prolong Your Life?

October 16, 2018

Intermittent fasting (IF) has steadily been gaining popularity, and for so many reasons. It has more health benefits than you can count on your fingers and toes; one of the [...]

After Intermittent Fasting, These Men No Longer Take Insulin

October 10, 2018

Three men with Type 2 diabetes used “intermittent fasting” to reverse their dependence on insulin, according to a report published Tuesday — but you [...]

Is Fasting the Fountain of Youth?

October 2, 2018

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]