Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
intermittent fasting
How Can Intermittent Fasting Work for You?
Intermittent fasting is growing in popularity—and it’s easy to see why. New studies suggest that limiting your eating window to six-to-eight hours each day [...]
Does Intermittent Fasting Really Have Benefits?
A new study this week showed that intermittent fasting may not live up to the hype it has garnered in recent years. The results prompted the lead author to quit the [...]
How Does Intermittent Fasting Boost Health?
Fasting has been an integral part of multiple cultures and traditions over time. Many religions have incorporated fasting as part of different traditional festivals and [...]
What Are the Pros & Cons of Intermittent Fasting?
Intermittent fasting, where you cycle between periods of fasting and eating, is growing in popularity as a weight-loss tool. But does it really work, or is it another [...]
Pair Intermittent Fasting With This For the Win!
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek [...]
How Life-Changing is Intermittent Fasting?
Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]
How Good a Diet is Intermittent Fasting?
Healthy weight management comes with many perks. Among the proven benefits: a reduced risk of diabetes, less joint pain, lower chances of certain cancers and an overall [...]
What Should You Eat When Breaking Your Fast?
Have you ever thought about where the word breakfast comes from? It literally refers to when you break your fast, aka eat again after a period of fasting. For some [...]
Is Intermittent Fasting a Weight Loss Cure?
The word ‘fact’ has been more than a little abused in recent history, but for those who respect the power of the fact, their consistency and dependability can be a balm, [...]
copyright © skinny news 2024
