intermittent fasting

How Will Fasting Benefit My Health?

August 6, 2020

Coming from Indian families, we are all aware that each day of the week is assigned to some of the other religious deity. Monday is for Lord Shiva, Tuesday for Lord Ganesh [...]

What’s the Simplest Way to Lose Weight?

August 6, 2020

A new study published in Cell Metabolism revealed the effects of an eight-week trial that tested the benefits of intermittent fasting. Intermittent fasting, also known [...]

What Are the Biggest Intermittent Fasting Myths?

July 30, 2020

Despite being one of the most popular diets in recent years, intermittent fasting is still widely misunderstood. In fact, in some circles, intermittent fasting isn’t [...]

Stop Counting Calories With Intermittent Fasting

July 30, 2020

Intermittent fasting is a way of shedding the pounds, looking after your health and most importantly – the plan means you don’t have to count calories. Many people who [...]

Can Intermittent Fasting Affect Your Mind Too?

July 23, 2020

Intermittent fasting has gained immense popularity as a dieting style in recent years. Some studies have also confirmed it is an effective weight-loss method. It is also one [...]

How Much Fasting is Enough?

July 23, 2020

Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]

Is Now the Best Time for Intermittent Fasting?

July 16, 2020

Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out [...]

Can You Drink Alcohol While Intermittent Fasting?

July 16, 2020

If it seems like everyone and their mother is doing intermittent fasting (IF), you’re not wrong. It was the most-searched diet term of [...]

Can Intermittent Fasting Help You Live Longer?

July 9, 2020

Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]