intermittent fast |

What Can Drink When You’re Intermittent Fasting?

October 23, 2018

Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a lifestyle rather than a diet [...]

Can Intermittent Fasting Prolong Your Life?

October 16, 2018

Intermittent fasting (IF) has steadily been gaining popularity, and for so many reasons. It has more health benefits than you can count on your fingers and toes; one of the [...]

Can You Improve Your Health With Mini Fasts?

September 18, 2018

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he’d put on some [...]

Will Intermittent Fasting Change the Way You Spend Money?

December 20, 2017

If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]

Is There a Fast Way to Health & Weight Loss?

December 5, 2017

In the guidebook for Narcotics Anonymous there is a paragraph which begins: “We have a disease; progressive, incurable and fatal.” The paragraph ends with the sentence: [...]

What’s the Best Way Deal With Hunger While Fasting?

November 28, 2017

You’ve heard so many positive things about intermittent fasting (IF) — that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, [...]

What is Intermittent Fasting, Anyway?

September 5, 2017

It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]

6 Things That Happened When I Tried Intermittent Fasting

August 9, 2017

Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]