Prefer Eating Early? Intermittent Fasting Will Be Easy!
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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How Much Exercise Do I Really Need?
Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]
The Skinny on Sleep and Your Weight
If you’re like most people, you’re getting less than adequate amounts of sleep on most nights. A 2013 Gallup poll found that U.S. adults get an average of 6.8 [...]
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