high-protein |

What High-Protein Foods Are Healthier Than Beef?

January 22, 2019

Americans are obsessed with protein. It’s touted as the cornerstone of any healthy diet, since it helps people feel full and builds muscle. But most Americans eat too [...]

Is a High-Protein Diet Right for Me?

January 2, 2019

No question, high-protein diets are hot. But are they healthy? That depends. Here’s exactly what you need to know to determine whether a high-protein diet is [...]

Is This Diet Quietly Killing American Men?

June 5, 2018

Middle-aged men who pile on the protein could be at greater risk for heart failure than those who don’t, warns a new study published on Tuesday by the American Heart [...]

What is the Long-Term Impact of a High Protein Diet?

November 14, 2017

High protein diets may lead to long-term kidney damage among those suffering from chronic chronic kidney disease, according to research led by nephrologist Kamyar [...]

Need More Protein in Your Lunch?

August 9, 2017

While meal-prepped chicken and rice or last night’s healthy pasta dish sound like great packed lunches in theory, they’re considerably less appealing when [...]