Is Yo-Yo Dieting Risky For Heart Patients?
“Yo-yo dieting” — where people lose weight and gain it back again — doubles the risk of a heart attack, stroke or death in people who already have significant [...]
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Healthy Weight? You May Still Be at Risk for Heart Disease
People, especially minorities, who are at a “healthy” weight may still be at increased risk for diabetes and heart disease, a new study reports. Researchers gathered data [...]
How Much Caffeine is in a Cup of Coffee?
Knowing how much caffeine is in a cup of coffee can be really helpful when you’re trying to limit your caffeine intake. While being dependent on the stimulant isn’t [...]
How to Include Avocados in Your Lipid-Lowering Diet
Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, [...]
How Sleep Loss Affects Your Heart
Sleeping for five hours a night alters your heart rate the next day Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it [...]
The Surprising Thing Linked to High Blood Pressure
Recently the scientific community has been abuzz about blood pressure, one of the most powerful contributors to heart disease. Doctors are actively debating how low blood [...]
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