Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
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Can Optimism Add Years to Your Life?
Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]
What Are the Best Guilt-Free Carbs?
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
How Can Intermittent Fasting Work for You?
Intermittent fasting is growing in popularity—and it’s easy to see why. New studies suggest that limiting your eating window to six-to-eight hours each day [...]
How Does Coffee Benefit Your Health?
Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
Can the Common Cold Help Protect You From COVID-19?
Seasonal colds are by all accounts no fun, but new research suggests the colds you’ve had in the past may provide some protection from COVID-19. The study, authored by [...]
Is Your Real Age Really That Important?
When you’re young, “aging” is the least of your concerns. You wake up every morning full of energy. You don’t have any aches or pains and you can run your fingers [...]
Are You Getting the Most Out of Walking?
Walking is an excellent aerobic activity with numerous health benefits, including improved cardiovascular fitness, improved circulation, reduced risk for chronic [...]
Does Intermittent Fasting Really Have Benefits?
A new study this week showed that intermittent fasting may not live up to the hype it has garnered in recent years. The results prompted the lead author to quit the [...]
Which Intermittent Fast is Best for Your Body Type?
Intermittent fasting has gained a following among many people eager to gain control over their eating habits and lose a few pounds, as well as provide some other promised [...]
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