Celebrities Like the “OMAD” Diet, But is it Safe?
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). [...]
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Should You Become a Flexitarian?
Between 2014 and 2018, Americans who converted to a vegan diet exploded by 600%. Remarkably, 71% of Americans have tried at least one plant-based meat alternative, sending [...]
Is Technology to Blame for Our Declining Attention Spans?
Our attention spans appear to be in decline, but what role is technology playing in this phenomenon?Studies have shown that people spend only around 47 seconds, on average, [...]
Can Intermittent Fasting Cause Fertility Problems?
The study highlights the importance of assessing not only the effect of fasting on weight and health, but also on fertility A day of restricted fasting time could cause [...]
What Are the Best Foods for Weight Loss?
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we’re not talking about taking part in the latest fad [...]
What’s the Best Diet for Your Child’s Mental Health?
This is not a post about calories or nutrition. This is about creating an ultimate meal environment to teach your child to love food, to eat foods appropriate for [...]
Can Fasting Reduce Your Risk of Type 2 Diabetes?
A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing type 2 diabetes. Researchers from the University of Adelaide and [...]
Can You Use Ozempic for Quick Weight Loss?
With powerful weight loss drugs like Wegovy soaring in popularity, you’d be forgiven for thinking they offer a quick fix to lose a few pounds. But is that what these [...]
Why is Fatigue So Common in Older Adults?
Nothing prepared Linda C. Johnson of Indianapolis for the fatigue that descended on her after a diagnosis of stage 4 lung cancer in early 2020. Initially, Johnson, now 77, [...]
What Natural Supplements Can You Take for Weight Loss?
You’ve probably heard time and time again that healthy weight loss is possible with a balanced diet, regular exercise, drinking enough water, and consistently getting about [...]
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