Should You Be Using Echinacea?
Echinacea is a group of plants that are rich in antioxidants and may help support immunity. They’re available in several different forms, which vary in terms of recommended [...]
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What’s the Best Way For a Beginner to Start Working Out?
So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you’re probably doing it wrong, according to a [...]
Can Eating Certain Foods Have the Same Effect as Ozempic?
You’ve probably heard about the medication Ozempic, used to manage type 2 diabetes and as a weight loss drug. Ozempic (and the similar drug Wegovy) has had more than its [...]
What Are the Best Snacks for High Cholesterol?
According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to heart attack or stroke. One of the [...]
How Long After Eating You Can Work Out?
Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
Can Caffeine Lower Your Risk for Type 2 Diabetes?
Higher blood caffeine levels appear to reduce the risks for both adiposity and type 2 diabetes, the results of a new study suggest. Explaining that caffeine has thermogenic [...]
Can Intermittent Fasting Improve Heart Health?
Heart diseases are still the number one cause of death for people around the world. The role of intermittent fasting for heart heath has been revealed in the past years. From [...]
How Will Obesity Drugs Change the Cost of Medicare?
The cost of expanding U.S. Medicare prescription drug coverage to pay for expensive, new obesity medications could be catastrophic, health economists warned in a report [...]
What’s the Best Way to Stay Motivated?
It’s a familiar cycle: You set a wellness goal and you’re really excited to get started — to finally complete that triathlon or take up meditation. For the next [...]
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