What Are the Golden Rules of Eating Healthy?
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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What Else Can Weight Loss Medication Treat?
Eli Lilly’s blockbuster diabetes drug Mounjaro and weight-loss therapy Zepbound, as well as Novo Nordisk’s rival medicines Ozempic and Wegovy, are being studied [...]
What Are the Benefits of the DASH Diet?
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
Is There a Link Between Optimism and Longevity?
Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that [...]
Is Sitting on the Floor a Secret to Longevity?
I consider myself a ground person—I’ll take sitting and lying on the floor and the freedom to sprawl out over the couch or a bench. After watching the Netflix [...]
Why Are Green Spaces Good for You?
Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
Don’t Fall for These Weight Loss Medication Myths
In the quest to achieve and maintain a healthy weight, many individuals consider weight loss medications as part of their strategy. With the growing popularity of these [...]
How Much Exercise Do You Need to Lose Weight?
Many of us spend our days sitting in an office chair, only to slump onto our sofa exhausted at the end of the day. US researchers last year warned that sitting for 10 hours [...]
The Tradition of Fasting Shines in Modern Health
Intermittent fasting, a practice of abstaining from all food and beverages for an extended period, albeit with exceptions, has long been recognised for its health and [...]
What Can You Learn From Four Years of a Vegan Diet?
For most of my life I was a serious carnivore, eating lots of meat and animal products. Yet in late 2019 I experimented with eating a partially vegan diet. This turned [...]
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