What’s the Best Walking Plan for Metabolic Health?
If you’re living with metabolic syndrome—as one-third of U.S. adults are, per the National Heart, Lung, and Blood Institute (NHLBI)—then your doctor may have [...]
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What’s All the Hype About Intermittent Fasting?
Searches for #intermittentfasting on TikTok yield nearly 200,000 posts and over two billion views. On Instagram, the #intermittentfasting hashtag has over five million posts. [...]
Is There a Secret to Living a Longer, Healthier Life?
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer [...]
Are You Hydrating With These Foods?
Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste [...]
Are You Keeping Weight Loss Goals Realistic?
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
Can You Walk Your Way to Fitness?
The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
Is Intermittent Fasting Actually Dangerous?
Intermittent fasting is making big waves in the wellness world again, but not with great news. The American Heart Association this week published results of a study that [...]
Can the Blue Zone Diet Help You Live Past 100?
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
Is Stretching Now Underrated?
For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have [...]
Can Artificial Sweeteners Help You Lose Weight?
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, [...]
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