The Fruits and Vegetables Most Associated With Losing Weight
Incorporating more whole fruits and vegetables into your diet is good for you, and variety is important. But for most people, a side of broccoli is a healthier choice than a [...]
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The Worst Foods to Eat at Night If You Want to Lose Weight
There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong [...]
Whole Milk vs. Skim: What’s Best for Your Diet?
A food fight is shaping up in Washington over what the federal government should — and shouldn’t — be telling Americans about their diets. Every five years, [...]
How Cauliflower Can Help You Lose Weight
Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]
8 Things Keeping You From Moving Forward on Your Weight Loss Journey
You want to eat much healthier; you really want to make it happen and finally get rid of these pounds for good. But life just seems to get in the way all the time and [...]
5 Sneaky Ways to Save Calories at Lunch
They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]
Loading Up On Calcium May Not Help Bone Health
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ /> You’ve known since you were a kid that you [...]
Food Myths You Really Shouldn’t Believe
Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do. New diets are hitting the shelves and internet faster [...]
Don’t Toss That Sour Milk! And Other Tips To Cut Kitchen Food Waste
One man’s trash is another man’s treasure. As we show in the video above, this is what chef Dan Barber demonstrated earlier this year, when he temporarily [...]
Drinking Beer Could Cut Heart Attack Risk by 30%
Raise your glass if you want a healthy heart! Drinking beer may be good for your cardiovascular health, according to a frothy new Swedish study on the health benefits of beer [...]
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