Sugar: It’s Not Just the Calories That Are Bad For You
The main aim of the UK’s new tax on sugary soft drinks is to reduce obesity in children. But, apart from causing child – and adult – obesity, too much sugar also [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Weight Loss Through Low Calorie Diet Can Reverse Diabetes
LONDON: If you have been diagnosed with diabetes for 10 years or even longer than that, don’t give up hope as major improvement in blood sugar control is possible! [...]
The Four Keys to Well-Being
Well-being is a skill. All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different than [...]
Eat More of This Food For Weight-Loss Success
Let’s ask the big question: why aren’t you losing weight? If you’re watching what you eat, hitting the gym with at least mild regularity, and minimizing [...]
How To Be Happy: 5 Secrets Backed By Research
We all wanna be happier, right? Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger age. From Happier: Learn [...]
10 Ways to Lose 2 Pounds a Week
If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1-2 [...]
Taking a Break From Your Diet Helps Long-Term Weight Loss
How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program [...]
Blueberries, the Well-Known Super Fruit, Could Help Fight Alzheimer’s
The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war [...]
Fasting Diets Are Gaining Acceptance
Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]
How Peanut Butter Can Help You Hit Your Weight Loss Goals
Feel guilty about eating high-calorie peanut butter every day? Don’t. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed [...]
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