Can Intermittent Fasting Really Lead to Weight Loss?
I’ve talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a [...]
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7 Ways to Naturally Boost Your Metabolism
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]
What’s the Deal With Yoga and Weight Loss?
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, [...]
How to Actually Remove Pesticides from Your Fruit
There’s a lot to worry about when it comes to food—or rather, there’s a lot that people want you to worry about. Every mommy blogger and natural living life coach [...]
Are Your Friends & Family the Reason You Can’t Lose Weight?
Pursuing a happier, healthier lifestyle is worth it. And, not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, [...]
Is Walking a Better Way to Burn Body Fat Than Running?
Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends [...]
Can Bananas and Avocados Prevent Heart Disease?
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama at Birmingham found the more potassium in [...]
8 Body Weight Exercises You Can Do Anywhere
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
Are You Actually Allergic to Gluten?
Peter Green, the director of Celiac Disease Center at Columbia University and the Phyllis and Ivan Seidenberg Professor of Medicine at Columbia University told us ways you [...]
9 Soups To Make If You’re Trying To Lose Weight
When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene. After all, research published in [...]
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