Want Better Sleep? Try Opening a Window
People are trying everything from meditation apps, black-out curtains and white noise machines to sleep better. What if all you needed was your bedroom door? A new Dutch [...]
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Is Exercise Enough to Achieve Weight Loss?
If you think that a couple of sessions at the gym will help to work off those Thanksgiving pounds, think again. A new study shows that when it comes to losing weight, [...]
7 Easy Things You Can Do to Improve Your Diet
With busy and stressful lives, healthy eating can often take a back seat. However, a healthy diet is integral to feeling good and stop you feeling run down and sluggish. [...]
What’s the Best Way Deal With Hunger While Fasting?
You’ve heard so many positive things about intermittent fasting (IF) — that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, [...]
Could Cinnamon Be the Secret to Weight Loss?
‘Tis the season for looking for the best way to avoid holiday weight gain, and there’s one flavor you’ll find this season that could help balance that overindulgence. [...]
6 Exercises to Do At Home
Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]
What Are the Health Benefits of Matcha?
Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]
6 Signs Your Metabolism Is Out Of Whack
Your metabolism plays an important role in your body’s ability to convert the food you eat into energy, and you’ve probably alternatively loved and hated it at different [...]
Can Exercise Make Your Brain Grow Bigger?
There’s no shortage of supplements promising to boost your brain power, but a new study indicates you don’t have to turn to Ginkgo Biloba for mental health. Instead, [...]
Can Intermittent Fasting Prevent Weight Gain This Season?
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat [...]
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