Can Smiling Really Make You Happier?
Smiling really can make people feel happier, according to a new paper published in Psychological Bulletin. Coauthored by researchers at the University of Tennessee, [...]
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Can a Weighted Blanket Cure Anxiety-Induced Sleep Issues?
If you suffer from anxiety, you know just how difficult it can be to deal with constant worry—but you’re not alone. Anxiety disorders impact 40 million adults in the [...]
Scary Ways Stress Can Mess with Your Body
It can cause you to make bad food choices. When you’re stressed, you’re more likely to make unhealthy food choicesand reach for bags of potato chips instead of [...]
Can Placebo Pills Actually Work?
For over 20 years, Linda Buonanno lived in fear that her irritable bowel syndrome (IBS) would suddenly interrupt her daily routine with frequent trips to the bathroom and [...]
Need to Lose Weight? Team Up With Friends
Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more than 50 [...]
Is Loneliness Affecting Your Health?
Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also [...]
6 Easy Snack Ideas That Can Help You Lose Weight
Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. [...]
Can a Good Marriage Help Keep You Thin?
Over the years, researchers have found more than a few health benefits associated with a supportive marriage, from a longer life to a lower risk of heart attacks. When it [...]
Want to Exercise Better? Match Your Workout to Your Personality
Finding it hard to get to the gym as much as you resolved you would in 2018? Well, you might be able to just blame it on your personality. According to new research, how well [...]
How Does Intermittent Fasting Impact the Aging Process?
Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent [...]
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