Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
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happiness
What’s to Blame for Our Declining Attention Spans?
Our attention spans appear to be in decline, but what role is technology playing in this phenomenon? Studies have shown that people spend only around 47 seconds, on average, [...]
What’s the Secret to Being Happy?
Harvard psychiatrist Robert Waldinger leads a study that has tracked hundreds of people over 80 years to see what makes a happy and meaningful life. Here’s what he [...]
Want to Be Happier in the New Year? Eat This!
We spend more time than we like to admit seeking happiness. We try new things like therapy, exercise routines and meditations to bring peace and [...]
How Can We Live Longer and Stay Healthy?
Over the past century, great efforts have been made to improve human longevity. Public health policy and strong healthcare systems have been the most important areas of focus [...]
Can Optimism Add Years to Your Life?
Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]
What is Intuitive Eating and is it Healthy?
What if we told you that the practice of intuitive eating would finally let you eat whatever you want and still be healthy? And that there are no “good” or “bad” [...]
Do Optimistic People Sleep Better?
Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]
Do Optimistic People Live Longer?
Individuals with higher levels of optimism are more likely to live longer compared to pessimistic people, reaching the age of 85 or older. This finding is a result of a 30 [...]
Can Owning a Dog Make You Live Longer?
Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]
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