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Are Morning People Really Happier?

February 13, 2019

You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]

5 Mood-Boosting Workouts

July 16, 2018

Whether you want to perk up, calm down, feel sharper, or just get happier, there’s a mind-altering routine for you. To Feel More Content, Try Yoga The science: A little [...]

Eating These Foods Could Make You Way Happier

July 15, 2016

It’s common knowledge that fruits and vegetables are important to our physical health (current USDA guidelines recommend 2 1/2 cups of veggies per day, plus 2 cups of [...]

Here Are 7 Things That Will Make You Happier in 7 Seconds

February 1, 2016

Think about something you love. Imagine how you would feel if you lost it. Now be happy you have it. Research shows savoring has powerful affects on well-being. Take a nap. [...]

The Top 20 Happiness-Boosting Strategies

December 15, 2015

As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]