Can Kimchi Boost Your Gut Health?
From kefir to kombucha, the craze for fermented foods and superfood has been inescapable in recent years. Kimchi, in particular, has gone from being South Korea’s [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
gut
Can Fasting Improve Gut Health?
Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]
Is a Healthy Gut the Secret to Glowing Skin?
TikTok’s “glow drink” recipe is the latest juice trend that promises to reduce bloating and promote clear skin. Some influencers said the drink—usually made with [...]
What Are the Best and Worst Foods for Your Gut?
There is no concrete definition of “gut health,” but it often refers to the health of the 300–500 different species of microorganisms—such as bacteria—that [...]
Can Grapes Improve Your Gut Health?
The human body contains an astonishing hundred trillion bacterial cells. While these bacteria are present on all surfaces of the body, the majority are found in the [...]
Can the Microbiome Diet Restore Your Gut Health?
The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut [...]
What Makes Almonds a Superfood?
Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a [...]
Can Eating Yogurt Jumpstart Weight Loss?
Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]
Can Gut Bacteria Accelerate Aging?
The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]
How Does Intermittent Fasting Benefit Your Gut?
It’s not a secret that your gut holds an incredible amount of power over your health. In fact, poor gut health is often the underlying trigger for a variety of health [...]
copyright © skinny news 2024
