goals

How Much Exercise Do I Really Need?

April 10, 2017

Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]

How to Reach your Weight Loss Goals in 2017

January 3, 2017

I receive insightful questions on my social media accounts, and since one question helps many, I’d like to share some with you along with my answers. ~Margaret Marshall-The [...]

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