What Are 10 Easy Ways to Slash Calories?
Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
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Should You Peel Your Vegetables?
Perhaps the most tedious part of cooking any meal is peeling vegetables. It always adds about 10 minutes extra onto prep time, at least. And, when everything is said and [...]
How to Slow Cook Your Way to a Fitter Body
Abs are not only made in the kitchen but also achieved in the crock pot. Slow cooker is just another name for crock pot, and they have resurfaced as the hottest trend for [...]
Is Yogurt Healthy?
Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
How to Lose Weight and Keep It Off
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]
Can Fasting Turn Back the Aging Clock?
A fasting-style diet may allow people to live longer by partially turning back the ageing clock, suggests new research. The study shows that the specially formulated diet, [...]
Can Nuts Inhibit the Growth of Cancer Cells?
Roasted and salted, ground as a baking ingredient or fresh from the shell — for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich [...]
Why Are Health Nuts From Hugh Jackman to Tim Ferriss Trying Intermittent Fasting?
An unusual diet is gaining traction among health nuts including Hugh Jackman, “4-Hour Workweek” author Tim Ferriss, and startup workers across Silicon Valley. [...]
Which Counts More for Weight Loss: Eating Well or Exercise?
We’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight [...]
Interpersonal Strategies That Help You Lose Weight
New research discovers that weight loss efforts may be complicated by unexpected barriers erected by our friends and even family. North Carolina State University [...]
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