25 Ways to Survive Cold and Flu Season
Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set [...]
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What is Intermittent Fasting, Anyway?
It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]
5 Metabolism-Boosting Tricks That Work for Life
Good news, ladies: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m. Take advantage of any or all of these five [...]
Is This the Secret to Long-Term Weight Loss?
If you’re trying to slim down to a goal weight, dropping more pounds than usual on any given week may feel like a real triumph—even if you gain a little of it back, or [...]
What are the Best Weight Loss Tricks Backed by Science?
1 Swap pasta for oyster mushrooms The newest trend from New York is to toss ribbons of this fleshy variety through sauce instead of pasta. You’ll save 441kJ per serve. [...]
12 Superfoods for Stress Relief
Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]
Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
The Case for a Breakfast Feast
Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
50 Quick & Easy Salad Recipes
You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]
15 Food Myths That Cause Weight Gain
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
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