food

6 Benefits of Intermittent Fasting — Weight Loss is Just the Start

February 9, 2018

If you’re not familiar with intermittent fasting, it’s not a diet but rather a pattern of eating. You choose a part of the day to refrain from eating, called [...]

Can You Get Plenty of Protein — Without All the Meat?

February 9, 2018

Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]

Late-Night Snacking Habit? Break it!

February 2, 2018

What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]

Is Intermittent Fasting the Best Diet Plan?

February 2, 2018

Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]

What Is the Health and Nutritional Value of Mushrooms?

January 23, 2018

Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of [...]

Can Time-Restricted Eating Help With Weight Loss?

January 23, 2018

You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of meals instead of calories, can help [...]

11 New Cookbooks That Can Help You Lose Weight

January 16, 2018

Despite the thousands of recipes you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that’s because many people still crave the feeling of [...]

How Does Intermittent Fasting Impact the Aging Process?

January 16, 2018

Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent [...]

Do Parents Make Kids Fat?

January 9, 2018

As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]

Intermittent Fasting – The Ultimate Weight Loss Hack