This Simple Sum Tells You Just How Many Calories You Need in a Day
We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly? Well, the true number of calories [...]
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6 Benefits of Intermittent Fasting — Weight Loss is Just the Start
If you’re not familiar with intermittent fasting, it’s not a diet but rather a pattern of eating. You choose a part of the day to refrain from eating, called [...]
Can You Get Plenty of Protein — Without All the Meat?
Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]
Late-Night Snacking Habit? Break it!
What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]
Is Intermittent Fasting the Best Diet Plan?
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]
What Is the Health and Nutritional Value of Mushrooms?
Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of [...]
Can Time-Restricted Eating Help With Weight Loss?
You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of meals instead of calories, can help [...]
11 New Cookbooks That Can Help You Lose Weight
Despite the thousands of recipes you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that’s because many people still crave the feeling of [...]
How Does Intermittent Fasting Impact the Aging Process?
Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent [...]
Do Parents Make Kids Fat?
As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]
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